The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition, especially in women who have gone through pregnancy. It refers to the separation of the abdominal muscles, often causing a visible bulge in the midsection. If you are looking for diastasis recti treatment in Singapore, look no further than Hello Physio.

Understanding Diastasis Recti

Diastasis recti occurs when the linea alba, the connective tissue between the rectus abdominis muscles, stretches and separates. This separation can lead to core weakness, lower back pain, and poor posture. While it is commonly associated with pregnancy, it can also result from excessive intra-abdominal pressure or incorrect exercise techniques.

Importance of Professional Treatment

Seeking professional diastasis recti treatment is crucial, as it requires a tailored approach to strengthen the core muscles and close the gap between the abdominal muscles effectively. At Hello Physio, our team of experienced therapists specializes in Health & Medical, Sports Medicine, and Physical Therapy, ensuring that you receive personalized care to address your specific condition.

Treatment Options

Our clinic offers a range of diastasis recti treatments in Singapore, including:

• Physical Therapy Exercises: Our therapists will guide you through targeted exercises to strengthen the core muscles and improve muscle coordination.
• Manual Therapy: Hands-on techniques can be used to release tension in the affected muscles and promote healing.
• Postural Re-education: Correcting posture plays a vital role in alleviating diastasis recti symptoms and preventing future complications.

Benefits of Treatment at Hello Physio

By choosing Hello Physio for your diastasis recti treatment in Singapore, you can expect:

• Comprehensive assessment to understand the root cause of your condition.
• Personalized treatment plans tailored to your specific needs and goals.
• Guidance on lifestyle modifications to support your recovery and prevent recurrence.
• Ongoing support and follow-up to track your progress and make necessary adjustments.

Don't Let Diastasis Recti Hold You Back

Take the first step towards diastasis recti treatment in Singapore by scheduling a consultation with Hello Physio today. Our compassionate team is dedicated to helping you regain core strength, improve your posture, and restore your quality of life.

Remember, effective treatment for diastasis recti goes beyond just addressing the physical symptoms—it's about empowering you to live your best, healthiest life.